When Will the Ice Age Come Again
Welcome to Aging Well, a SymptomFind series with tips to aid you protect your health and well-being as you go older. This first edition focuses on center wellness — and throughout the serial, nosotros'll bring you trusted tips to aid you stay strong, healthy and independent for years to come.
Many centre diseases are more common in older adults. Simply vision loss does not take to be a normal part of crumbling. In fact, you tin make simple changes to your daily routine to lower your risk for middle diseases that cause vision loss.
In this guide, we're offering prove-based tips to help you protect your vision equally yous get older. Acquire how changes you brand today tin can protect your sight for a lifetime.
Yes, everyone'due south vision changes slightly as they get older. After age 45, the lens of your middle doesn't focus too — and that makes it harder to run into things up shut. That's why many older adults use glasses to read.
If you're having trouble reading or seeing things upwardly shut, see your middle doctor for an exam. Your heart doctor may recommend prescription reading glasses or contacts, or you may be able to apply over-the-counter reading glasses.
While this small vision change is a normal and expected part of aging, more than serious vision changes and vision loss are not normal. Run across your doctor right away if you find changes in your vision.
Am I at Risk for Eye Diseases?
Older adults are at higher hazard for several eye diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your middle. More than half of Americans over age 80 accept had cataracts. The good news is, a unproblematic surgery can fix cataracts.
- Glaucoma is a group of middle diseases that damages the nervus that connects your middle to your encephalon. Early treatment tin can stop the damage and protect your sight.
- Age-related macular degeneration (AMD) is an middle disease that makes your central vision blurry. People ages 55 and older are at higher take chances for AMD, but at that place may exist treatments that can help.
Diabetic eye affliction is another master cause of vision loss in older adults. If you accept diabetes, yous're at risk for diabetic eye disease — and your risk gets higher as you become older.
Your chance for eye diseases may likewise exist college depending on your race, gender, family history of eye diseases and any other health conditions yous have. Talk with your doctor most your personal gamble for heart disease.
And think, while your take chances for these eye problems goes upward as yous age, you can yet accept steps to protect your heart health. And so don't give up on your optics!
How Can I Protect My Sight?
Taking intendance of your eye health can exist equally simple as eating your veggies and remembering your sunglasses when you lot leave the house. Follow these half-dozen tips to protect your vision.
1. Get Regular Eye Exams
Eye diseases that cause vision loss oftentimes have no early symptoms. So the only mode to find them early is to get regular center exams. Your center dr. can test your vision and find center issues early, when they're easier to treat.
The National Eye Establish says that everyone over age 60 needs an heart examination every i to two years. Merely depending on your risk for eye diseases, you may need to first getting eye exams before or go them more frequently. For case, people with diabetes may demand to become eye exams at least one time a year. Ask your md how oft you demand an centre exam.
2. Eat Correct for Your Sight
Healthy eating is cardinal to your overall health. Information technology can help forbid atmospheric condition similar diabetes that can damage your optics. And certain foods have nutrients that tin assistance protect your vision, including:
- Leafy dark-green veggies, like spinach and collards
- Dark orange veggies, like sugariness potatoes and carrots
- Fish that provide Omega-3 fatty acids, like salmon and tuna
So eat plenty of colorful veggies and fatty fish as office of a healthy, balanced diet.
3. Stay Active to Go along Seeing Your Best
Regular physical activity is some other central way to stay good for you as you get older. And information technology lowers your risk for health conditions that tin can bear on your vision, like high blood pressure and high cholesterol.
Endeavor to get well-nigh two and half hours of moderate-intensity aerobic activity each week. That'southward anything that raises your heart rate and makes yous exhale faster, like walking, biking or swimming. You could practise 30 minutes on five days a week, or whatever schedule works for you. And at least ii days a calendar week, do an activeness that strengthens your muscles, like yoga, lifting weights or even carrying groceries.
If you lot're merely getting started, practise as much as you can and work your way up to more! Even five minutes of walking a 24-hour interval tin make a difference.
iv. Manage Your Other Health Conditions
Health weather similar diabetes and loftier blood pressure put you at higher risk for center issues. Then getting these conditions nether control is cardinal to protecting your sight.
For example, if you have diabetes, controlling your blood sugar can lower your risk for diabetic eye disease. Talk with your md virtually the best way to manage your health conditions.
5. Ever Wearable Your Sunglasses
Ultraviolet (UV) light from the sun can damage your eyes and raise your hazard for cataracts. So it'due south of import to habiliment sunglasses that cake UV light. Try to article of clothing your sunglasses whenever you get out in the daytime — fifty-fifty if it'south cloudy outside.
6. If You Fume, Quit
Smoking isn't just bad for your lungs and your overall health. It likewise raises your take chances for AMD and cataracts. If you fume, brand a plan to quit.
Go Aid Living with Vision Loss
If you already have vision loss, there are lots of services and devices that can help you make the most of the sight y'all even so have. These are sometimes called "depression vision" or "vision rehab" services.
A specialist tin aid y'all acquire to do everyday tasks more than easily. For instance, y'all may demand a magnifying device to assistance you read, or you may need to rearrange your furniture to help you lot move around your home ameliorate. Enquire your doctor near services and devices that tin can help you live improve with low vision.
Resource Links:
- "Healthy Crumbling Includes Salubrious Vision" via Centers for Disease Control and Prevention (CDC)
- "Aging and Your Eyes" via National Institute on Crumbling
- "viii Things You lot Can Practise Right Now to Protect Your Vision" via National Eye Institute
- "36 Fabled Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Low Down on Centre Exercises" via Harvard Medical School
- "How Much Physical Action Do Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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